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#ID: mellowmillennials

A telegram channel that provides opportunities for everyone to check in with their mental health...

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                    โ€‹โ€‹It's fair to say that #COVID-19 puts us with constant exposure to stressors for our mental wellbeing. It's absolutely normal that we all need to find ways to emotionally regulate ourselves. Here's a few tips:

๐Ÿ“บ Limit the amount of time you consume news on the outbreak
๐ŸŽญ Identify an activity that inspires positive feelings. Do this everyday if possible.
๐Ÿ‘‹ Have a list of your support network. Tell them and reach out.

Stay safe everyone. ๐Ÿงก

๐Ÿ˜ท @MellowMillennials
                    It's very easy to feel unproductive or worthless. Especially with the current situation that's affecting people stay at home and potentially lose their jobs. 

We all need to remember a few things:

๐Ÿ–จ Your value comes from the skills you have, not just from the output you're working on
โœจ If you're still working, then be grateful. There are others that don't.
๐ŸŽ Be kind to yourself. Give yourself some self-compassion

At the of the day, you've done your best.

๐Ÿงง @MellowMillennials
                    โ€‹โ€‹In Uncharted 4, adventurers Nate and Elena work together to find the lost treasure from Libertalia. But in this scene, they spend a quiet moment to realise that marriage becomes so many things -  loving, painful, fragile.

๐Ÿ‘ฑโ€โ™€๏ธ : And thereโ€™s that whole โ€˜marriage vowโ€™ thing.
๐Ÿ‘ฑโ€โ™‚๏ธ : For better or worse
๐Ÿ‘ฑโ€โ™€๏ธ : Yeah. For better or worse.

๐Ÿž @MellowMillennials
                    โ€‹โ€‹In the spirit of #SocialDistancing, let's all play our part to protect each other.

๐Ÿ™Œ Stay in and treat yourself
๐Ÿ’› Check in with your friends and family
๐Ÿค“ Put in some time for work

Take care everyone. 

๐Ÿ‘จโ€๐Ÿ’ป @MellowMillennials
                    โ€‹โ€‹Sometimes the smallest things can stick for the longest time.

๐Ÿ‘Ž The way a colleague gives you feedback
๐Ÿ‘จโ€๐Ÿ’ป The type of emails your boss sends at 11PM
๐Ÿคทโ€โ™‚๏ธ The way your lover brushes off your concerns

Never underestimate how much you mean to other peopleโ€™s lives. 

Why don't you try asking and checking in for a change?

๐Ÿ’€ @MellowMillennials
                    โ€‹โ€‹Hey everyone!

It's my birthday today and I got the best present ever: the channel has over 100 subscribers! 

I just want to use this opportunity to say thank you.

๐ŸŒ„Thanks for following this channel
๐Ÿ™Thanks for sharing the posts
๐ŸŒŒThanks for checking in with yourself and your friends

Here's to more conversations to be mentally well.

Pig ๐Ÿท @MellowMillennials
                    โ€‹โ€‹Congratulations, you've made it through another Monday. Don't forget:

๐Ÿ’ฐSuccess doesn't measure your self-worth
๐Ÿฆนโ€โ™€๏ธUse your talents to empower
๐Ÿ’Œ People remember your kindness, not your career

                    โ€‹โ€‹Life is all about figuring things out. 

๐Ÿƒ Figuring out who stays in your life
๐Ÿ Figuring out what you believe in
๐Ÿฅ€ Figuring out how to make someone happy

We all have a right to have what we want. And just like Miley, it can take years. 

Itโ€™s alright. 

๐ŸŒŠ @MellowMillennials
                    โ€‹โ€‹Two months of 2020 has passed. A few questions to remind yourself.

๐Ÿ’™ What was the kindest gesture you did for someone?
๐Ÿ’œ Which friendship have you been investing in?
๐Ÿงก How many days in a week do you give to recharge?

We're getting by and we're getting there.

๐Ÿง˜โ€โ™‚๏ธ @MellowMillennials
                    โ€‹โ€‹For some companies, it's probably review time. Which means an opportunity to equalise your compensation with the work you've been doing. 

Here's some steps to prepare:

๐Ÿฅง Identify which element of the promotion you're after
๐Ÿ› Build your case and story with the right data
๐Ÿ’ญ Know when to start and nurture the conversation

Good luck and let us know how it goes. You got this. 

๐Ÿ’ต @MellowMillennials
                    โ€‹โ€‹Livin' in a lonesome way
Had me lookin' other ways
('Cause I am, I am, I am lost here, again)

Here's a song to help you remember why it's so easy to feel lost. And how it's just as easy to be found again.

๐ŸŽบ @MellowMillennials
                    โ€‹โ€‹When was the last time you said goodbye to someone?

๐Ÿ‘ฑโ€โ™‚๏ธThe father of your loved one
๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆ Your own mum and dad
๐Ÿ‘จโ€โค๏ธโ€๐Ÿ‘จ A lover you thought would last longer

It can be difficult to bid farewell with the people we love. But we should all recognise the amount of strength it takes to do that.

๐Ÿ‘‹ @MellowMillennials
                    โ€‹โ€‹Sometimes we're in a state of self that we can't recognise.

๐Ÿ˜’ You're suddenly not interested in going out
๐Ÿ˜– You've lost your appetite and can't be bothered eating
๐Ÿ˜  You think you're in the mood to have an argument

Don't beat yourself up. It's okay if you don't have the answers.

                    Hi everyone, how are you feeling?

With the recent spread of the Coronavirus you or your peers might experience heightened anxiety and insecurity towards the wellbeing of yourself and those around you. That's perfectly fine. 

On top of maintaining personal hygiene, here's what you should also be doing:

๐Ÿ›’ Override unecessary preventative activities by focusing on your own personal hygeiene
๐Ÿ› Give yourself more time to rest and relax. Apply to work from home if needed.
๐Ÿฉบ Be aware of your health. Visit the doctor if you're unwell.

Take care and be safe everyone. @MellowMillennials