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                    Diet Tips

- Breakfast is the most important .Those who skip breakfast or lunch have tendency of piling up supper hence contributing 
  to overweight. 

- Balanced diet. Avoid eating more than one different kind of starches in a plate during any meal. Use complex 
  carbohydrates 

- Watch the portion size, especially of starchy carbohydrates.
 
- Have more fruits and vegetables 

- If you are working on reducing weight snack with fruits low in 
  glycemic index
                
#ayurvedawellbeing-80
                    Diet Tips

- Breakfast is the most important .Those who skip breakfast or lunch have tendency of piling up supper hence contributing 
  to overweight. 

- Balanced diet. Avoid eating more than one different kind of starches in a plate during any meal. Use complex 
  carbohydrates 

- Watch the portion size, especially of starchy carbohydrates.
 
- Have more fruits and vegetables 

- If you are working on reducing weight snack with fruits low in 
  glycemic index
                
#ayurvedawellbeing-79
                    Diet Tips

- Breakfast is the most important .Those who skip breakfast or lunch have tendency of piling up supper hence contributing 
  to overweight. 

- Balanced diet. Avoid eating more than one different kind of starches in a plate during any meal. Use complex 
  carbohydrates 

- Watch the portion size, especially of starchy carbohydrates.
 
- Have more fruits and vegetables 

- If you are working on reducing weight snack with fruits low in 
  glycemic index
                
#ayurvedawellbeing-77
                    The Reality

Most of us are ready to take medicines for minor health problems but are reluctant to do any lifestyle changes to cure our health problems. But sacrificing some of our comforts will help us to be health and have a better life. Think..🤔
                
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                    Ayurveda Healthy eating tips - 1 

The ideal ayurvedic lunch includes two or three kinds of vegetables, one of which should be a leafy green; a lentil or bean dish or a paneer dish; a whole grain; a chutney or relish; a small helping of a warm salad or soup; and lassi, a beverage made by blending together fresh yogurt and water. All of the dishes should be cooked with dosha - appropriate spices, and using a dosha-appropriate healthy fat—ghee for Vata and Pitta and olive oil for Kapha are good choices. This may seem like a huge meal, but portions can be kept small to moderate—the variety is crucial for wholesome, balanced nutrition.❤️
                
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                    ​​Ayurveda tips to reduce Weight
                
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                    ​​Top foods to increase you sex drive and getting pregnant faster.
Foods play a big role in strengthening our sexual organs and for their functions. If you consume required foods in ideal quantity it can create miracle and also helps in getting pregnant. This article explains about few food items that you need to include in your daily diet to strengthen your sexual system.

Read full article 
https://www.ayurvedawellbeing.com/2019/03/top-foods-to-increase-you-sex-drive-and-food-for-fertility.html?m=1
                
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                    ​​Are you tired of consuming medicines for cough and wheezing?
Try these herbal home remedies to get relief.
https://www.ayurvedawellbeing.com/2019/02/get-rid-of-wheezing-and-other.html
                
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                    A teaspoon of honey represents the life work of 12 bees.
                
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                    Passionate kissing reduces negative energy and decreases the amount of cortisol "stress' hormone.
#love
                
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                    It takes your brain approximately 90 seconds to decide whether or not you like someone.
                
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                    💪🏼 *Health tip of the day*✒
Lack of Vit.D?
Taking pills, injections for it?
Just take morning sun bath 15 min and get it free..